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Author: Atlantic Pediatric Orthopedics

Essential Foods For After Orthopedic Surgery

After orthopedic surgery, rest and proper wound care is imperative to post-operative recovery, but did you know what you eat can also help your body heal? If your child is having orthopedic surgery, a well-balanced and nutritious diet can help your child to a speedy recovery.

essential foods to eat after having orthopedic surger

Essential Foods Your Body Needs After Orthopedic Surgery

Protein: Protein is one of the essential bone-healing foods for recovery from orthopaedic surgery since it helps to prevent infection and increase bone mass.

Vitamin C: Vitamin C is loaded with antioxidants to aid our immune system and helps in the repair of tendons and other wounds for surgery.

Calcium: Calcium serves as a crucial building block for strong bones, and it works hand in hand with protein to strengthen bones.

Vitamin D: Vitamin D aids our body in its absorption of calcium. Unfortunately, we can’t all take advantage of natural Vitamin D. Instead, supplement yourself with foods like fatty fish.

Zinc: The combination of vitamin C, protein, and zinc helps wounds to heal faster from orthopaedic surgery.

Omega 3: Omega 3 fatty acids add the anti-inflammatory properties we need after a surgical procedure to prevent bone loss

Schedule an Appointment

If your child has suffered an orthopedic injury, call today at (732) 544-9000 to schedule an appointment with one of our physicians at Atlantic Pediatric Orthopedic’s today. 

Ways to Avoid Sports Injuries

Injuries in sports are nearly impossible to avoid, and almost all athletes will experience an injury at some point. Here are tips on how you can help your child prevent sports-related injuries. 

ways to avoid sports injuries infographic

Ways to Avoid Sports Injuries

  • Stay hydrated: Dehydration affects your muscles and joints. It is crucial that water is part of your sports training routine.
  • Eat a well-balanced diet: Remember to eat a balanced diet, so your body has the energy and nutrients you need.
  • Wear your gear: One of the best ways to prevent injury is to wear your recommended gear including shoes, helmets, pads, etc.
  • Know your body’s limits: Build up your exercise level through strength and conditioning. Remember your body’s limits and do not push them!
  • Warm up and cool down: Be sure to follow an appropriate warm-up and cool-down routine, such as flexibility exercises.
  • Learn to do your sport right: Having proper form in your sport is very important to reduce the risk of injury.

Schedule an Appointment

If your child has experienced an injury while playing sports, the orthopedic specialists at Atlantic Pediatric Orthopedics can help your child get back on the field or court in no time. To schedule an appointment, contact our office today at (732) 544-9000.