After orthopedic surgery, rest and proper wound care is imperative to post-operative recovery, but did you know what you eat can also help your body heal? If your child is having orthopedic surgery, a well-balanced and nutritious diet can help your child to a speedy recovery.
Injuries in sports are nearly impossible to avoid, and almost all athletes will experience an injury at some point. Here are tips on how you can help your child prevent sports-related injuries. Ways to Avoid Sports Injuries Stay hydrated: Dehydration affects your muscles and joints.
Olympic athletes, sports professionals, weekend warriors, young, old, and everything in between all use their fingers as they play, which makes finger injuries in athletes a common problem.